Health Fitness in KwaZulu Natal Directory

What is Pilates? Pilates focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine . In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep abdominal muscles. … Health & Fitness-Fitness Centre-Gyms & Fitness

DYNAMIC 'N ACTIVE TEAM BUILDING for Corporate Clients who understand that Organisational Development requires interventions such as Team Building as part of an ongoing structured development program. INTRODUCTION DNA Team Buildings are designed to be loads of fun and build team spirit while … Health & Fitness-Gyms

Directory of natural & alternative medicine, health services, therapists and practitioners in South Africa. We offer a vast range of Complimentary and preventive health information and services. Body and Mind is a library of information on every aspect of your health, being it your body, mind or … Health & Fitness

Emberton Fitness Gym is a personal training gym situated in Hillcrest on the Emberton Golf Estate. Emberton Fitness Gym offers weight-loss and toning, muscle-building, strength & definition, fitness, general health and well-being and sports specific training. Emberton Fitness Gym works with all … Health And Fitness-Health Club-Health & Fitness-Fitness Centre-Gyms & Fitness

Funakoshi Karate Hard is the start of Karate going back to its routes and becoming more... Our training will be hard... katas with the focus on Bunkai kihon Strong kumite body conditioning and fitness Health & Fitness