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Ultimate Sports Conditioning

Address

St. Andrews Road, Parktown Johannesburg, Gauteng, 2193

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Description about Ultimate Sports Conditioning

Ultimate Sports Conditioning is an independent high performance sports organisation. Our Johannesburg based team provides sports conditioning support to athletes, coaches, and sporting bodies. Our team have different areas of expertise in various training methods and specialist interests. Our collective experiences and comprehensive knowledge in sports conditioning ensure our athletes optimise their performance. - Coaching athletes to reach their optimal physical and athletic potential.

Our strength and conditioning specialists develop top class strength and conditioning training plans for elite and developing athletes. With the comprehensive knowledge and understanding we have in strength and conditioning we know what is required to optimize athletic performance. Our programs are tailored specifically to meet the demands that are placed on the body throughout all areas of an individuals sport.

Press Release from Ultimate Sports Conditioning

Strength & Conditioning Training [Wednesday, March 10, 2010]

Strength and conditioning is the physical and physiological development of athletes for elite sport performance. The role of the strength and conditioning coach is to bridge the gap between the theory of training and applied training, helping athletes to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury free.


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